meditation Archives - Cathy Heller

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Vishen Lakhiani’s 6 Phase Meditation Method to Supercharge Your Mind, Manifest Goals & Make Magic

How can just a few minutes a day transform your life? Vishen Lakhiani, founder of Mindvalley, NYT bestselling author, speaker, activist, and podcast host stumbled into the world of meditation and human consciousness after searching on Google, “Why does my life suck so much?” He shares how his 6 Phase Meditation Method can uplevel your […]

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Dr. Eben Alexander’s Near Death Experience & What It Reveals About Our Shared Consciousness

What can near death experiences teach us about our consciousness and universal connectedness? Dr. Eben Alexander, academic neurosurgeon and NYT bestselling author was given a 2% chance of survival during his 7 day coma from bacterial meningitis – but he fought for his life and miraculously came back to tell what happened when he was […]

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How Pete Holmes Found Inner Peace, Happiness & a Sense of Self on the Road to Comedy

How can you access the unlimited awareness and knowing inside of you? Pete Holmes, standup comedian, actor, writer, cartoonist, and podcaster used to be fixated on the premieres and ratings. But after finding spiritual mentors and anchors, he’s been able to hang onto his sense of self throughout the highs and lows of his career […]

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Deepak Chopra on Abundance & the Inner Path to Wealth

How can you allow in the infinite joy and abundance that’s available to you? Deepak Chopra, founder of The Chopra Foundation and Chopra Global, NYT bestselling author, and leader in integrative medicine and personal transformation has dedicated his life to help people tap into their true power and wholeness. He shares the greatest lessons from […]

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Alex Elle on Self Love, Boundaries & Breaking the Cycle of Trauma

How can you hold yourself up when life feels heavy? Alex Elle, author, breathwork coach, teacher, storyteller, and healing facilitator knew she didn’t want to carry the narrative of trauma and brokenness into her future. When she found the power of writing to heal, she made it her mission to help others bring this practice […]

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Gabby Bernstein on How to Heal & Have Happy Days

How can you deal with grief and reconnect with your inner peace? Gabby Bernstein, #1 NYT bestselling author and spiritual teacher returns for a special conversation about what we can learn from her new book, Happy Days. She shares how you can free your inner child from past traumas, move through pain with love and […]

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Diego Perez (Yung Pueblo) on Reaching Inner Peace & Freedom Through Meditation

How can you be liberated from the constant battle inside your mind? Diego Perez (aka his pen name Yung Pueblo) is a meditator, poet, writer, and NYT bestselling author who was on a dangerous path of drugs and self destruction. He went on a 10 day Vipassana meditation retreat, and his world changed. He shares […]

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Dr. Amishi Jha on How to Train a Peak Mind, Find Your Focus & Own Your Attention

How can you reclaim your attention when your mind is constantly pulled in a million directions? Dr. Amishi Jha, neuroscientist, professor of psychology, and author discovered a new approach to all of life’s moments when she entered the world of mindfulness. She shares how you can refocus on the moment to be more present, narrow […]

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Ray Dalio on Learning From Your Weaknesses & Building a Legacy Through Radical Transparency

How can you embrace your mistakes and weaknesses and use them to your advantage? Ray Dalio, bestselling author, investor, philanthropist, and founder of Bridgewater Associates discovered the key principles that helped him build one of the world’s largest investment firms, and he’s made it his life’s mission to pass them along to you. He teaches […]

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Helping An Artist Move Past Her Limiting Beliefs & What I Learned at a Life Changing Retreat

Don’t Keep Your Day Job · Helping An Artist Move Past Her Limiting Beliefs & What I Learned at a Life Changing Retreat When you’re at a crossroads, how do you know where to go next? Cathy shares a coaching session with a paper artist Carolyn, whose personal life is about to pivot but she’s […]

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Legendary Filmmaker David Lynch on Turning Creative Ideas Into Gifts & Transcending Into Happiness

Don’t Keep Your Day Job · Legendary Filmmaker David Lynch on Turning Creative Ideas Into Gifts & Transcending Into Happiness How can you stop suffering and get into a state of unbound creativity and joy? David Lynch, iconic filmmaker, director, writer, painter, and founder of the David Lynch Foundation is the heart, mind and soul […]

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Dan Harris on Becoming 10% Happier & Using Meditation to Welcome All Parts of Yourself

Don’t Keep Your Day Job · Dan Harris on Becoming 10% Happier & Using Meditation to Welcome All Parts of Yourself How can you become 10% happier and kinder to every part of yourself? Dan Harris, cofounder of Ten Percent Happier, ABC News anchor, bestselling author, and podcast host was a mindfulness and meditation skeptic […]

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