How can you reclaim your attention when your mind is constantly pulled in a million directions? Dr. Amishi Jha, neuroscientist, professor of psychology, and author discovered a new approach to all of life’s moments when she entered the world of mindfulness. She shares how you can refocus on the moment to be more present, narrow […]

How can you embrace your mistakes and weaknesses and use them to your advantage? Ray Dalio, bestselling author, investor, philanthropist, and founder of Bridgewater Associates discovered the key principles that helped him build one of the world’s largest investment firms, and he’s made it his life’s mission to pass them along to you. He teaches […]

Don’t Keep Your Day Job · Helping An Artist Move Past Her Limiting Beliefs & What I Learned at a Life Changing Retreat When you’re at a crossroads, how do you know where to go next? Cathy shares a coaching session with a paper artist Carolyn, whose personal life is about to pivot but she’s […]

Don’t Keep Your Day Job · Legendary Filmmaker David Lynch on Turning Creative Ideas Into Gifts & Transcending Into Happiness How can you stop suffering and get into a state of unbound creativity and joy? David Lynch, iconic filmmaker, director, writer, painter, and founder of the David Lynch Foundation is the heart, mind and soul […]

Don’t Keep Your Day Job · Dan Harris on Becoming 10% Happier & Using Meditation to Welcome All Parts of Yourself How can you become 10% happier and kinder to every part of yourself? Dan Harris, cofounder of Ten Percent Happier, ABC News anchor, bestselling author, and podcast host was a mindfulness and meditation skeptic […]

What money beliefs are keeping you stuck from making the money you deserve? In this bonus episode, Cathy shares a powerful session from our challenge about how to let go of the lies you tell yourself, raise your prices and your worth, and give yourself permission to have more money so you can spread your […]

  How can you evolve into a new career without leaving behind your other passions and identities? Sara Auster was a successful artist and musician when she encountered a life-changing injury. Instead of letting it paralyze her, she found alternative healing practices and combined her creativity into her newfound interest for sound baths and meditation. […]

  How do you rise above your growth points and your fear, and show up for yourself every day? Sarah Blondin had no intention of helping people heal their souls, but her daily practice of journaling catapulted her Live Awake podcast, a sensational self guided meditation. She shares how to take responsibility for your healing […]

  When you discover a passion that can save your life, how do you dive in head first without any background knowledge whatsoever? Suze Schwartz, founder and CEO of Unplug Meditation was by no means an expert of meditation when she had the idea to open a meditation studio. But knowing that this is what […]

  How can cleansing your physical space also heal your soul? Lili Pettit, founder of Clutter Healing, personal home organizer, and breathwork coach found a solution for her struggles with the simple practice of breathing. She shares how breathwork meditation creates clarity, how to make space in your house to welcome new ideas and energies, […]

   Mindfulness teacher and author Susan Kaiser Greenland used to be part of the rat race. But now she works to help people slow down, relax the tension of life’s burdens, and refocus their attention to the present. She explains what mindful games and meditation practices will train you to grow comfortable with uncomfortable situations, […]