self help Archives - Cathy Heller

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Byron Katie Talks About How to Free Yourself from Suffering By Changing the Narrative with Her Incredible 4 Step Process

June 2020

6/15/2020

Don’t Keep Your Day Job · Byron Katie Reveals The Work’s Life Changing Questions That Can Turn Around What You Believe How can you change your beliefs that keep you stuck? Byron Katie, bestselling author and founder of The Work had to hit rock bottom before discovering the power of The Work and helping millions […]

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Dave Hollis Tells All: How to Get Unstuck and Grow a Business & Life That Fulfills You

April 2020

4/13/2020

How can you get out of your own way and see through the lies you tell yourself? Dave Hollis, CEO of the Hollis Co, author, speaker, coach, and podcast host was at the top of the career ladder, but felt unfulfilled when there was no room left to grow. So he dropped his ego, joined […]

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Sarah Knight on the Power of Saying No to Your Inner Perfectionist & People Pleaser

February 2020

2/24/2020

How can you say no to the people and your own behaviors that don’t serve you, and make space for the life you deserve? Sarah Knight, bestselling author of the No F*cks Given Guides is back on the podcast to talk about the biggest lessons from her latest book, F*ck No. She helps you learn how […]

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Gabby Bernstein Teaches You How to Become a Super Attractor

September 2019

9/26/2019

  How do you let go of your ego and return to yourself as a Super Attractor? Gabby Bernstein, bestselling author, entrepreneur, speaker, coach, and spirit junkie lays out the roadmap to feeling good again in her newest book, Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She teaches you how to […]

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Set a Meeting With Yourself

December 2018

12/20/2018

  You spend the whole day running around, trying to “get things done.” But what do you actually accomplish in the long run if you can’t even take 5 minutes to get quiet, sit with yourself, and listen to the thing that’s speaking to you? Cathy shares why we need to stop and breathe and […]

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