self help Archives - Cathy Heller

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How to Manifest Abundance

June 2021

6/14/2021

How do you leave your resistance behind and live in abundance? Cathy shares how to change the frequency you cast into the world, how unbelievable opportunities and creativity can be created when you don’t have an agenda, what’s the most important habit that can impact your vibration, and how to turn your focus from the […]

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How I Helped 2 Students Identify Their Resistance & Move Through Fear of Judgment

June 2021

6/07/2021

How do you free yourself from the hidden negative beliefs that are keeping you stuck? Cathy coaches 2 students, Sarah and Amanda who aren’t sure how to expand on their offer, but also have some internal resistance to deal with first. You’ll learn how to have the courage to say what you actually want, let […]

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Jen Sincero on How to Set Boundaries & Build Badass Habits

June 2021

6/03/2021

How can you establish better boundaries and habits that will upgrade your life? Jen Sincero, NYT bestselling author, success coach, and speaker is back on the podcast to share the best practices from her books You Are A Badass Every Day and Badass Habits. She teaches you how to move on past your fraud complex, […]

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Adam Grant on the Power of Thinking Again & the Benefits of Impostor Syndrome

May 2021

5/27/2021

What possibilities open up when you’re willing to rethink your thoughts and opinions? Adam Grant, organizational psychologist, bestselling author, Wharton professor, and podcast host returns to the show to explore the power of understanding what you don’t know. He shares how to use impostor syndrome to your advantage, how being wrong is just as valuable […]

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Jon Acuff on How to Stop Overthinking & Change the Soundtrack of Self Sabotaging Thoughts

May 2021

5/20/2021

How can you rewrite the limiting thoughts and negative beliefs you have on repeat? Jon Acuff, NYT bestselling author, speaker, and podcaster is no stranger to the struggles of perfectionism and overthinking, which is why he wrote his newest book Soundtracks. He shares the 3 R’s to change the thoughts that aren’t serving you, 3 […]

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Dr. Phil’s Wisdom on How to Be a Champion, Have a Successful Relationship & Create a Legacy

March 2021

3/15/2021

How can you recognize your strengths and rise into the hero that you are? Dr. Phil, TV host and executive producer of “Dr. Phil”, bestselling author, and podcast host has created an incredible legacy out of his desire to create a safe space to talk about hard things. He shares how to lean into your […]

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Byron Katie Talks About How to Free Yourself from Suffering By Changing the Narrative with Her Incredible 4 Step Process

June 2020

6/15/2020

Don’t Keep Your Day Job · Byron Katie Reveals The Work’s Life Changing Questions That Can Turn Around What You Believe How can you change your beliefs that keep you stuck? Byron Katie, bestselling author and founder of The Work had to hit rock bottom before discovering the power of The Work and helping millions […]

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Dave Hollis Tells All: How to Get Unstuck and Grow a Business & Life That Fulfills You

April 2020

4/13/2020

How can you get out of your own way and see through the lies you tell yourself? Dave Hollis, CEO of the Hollis Co, author, speaker, coach, and podcast host was at the top of the career ladder, but felt unfulfilled when there was no room left to grow. So he dropped his ego, joined […]

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Sarah Knight on the Power of Saying No to Your Inner Perfectionist & People Pleaser

February 2020

2/24/2020

How can you say no to the people and your own behaviors that don’t serve you, and make space for the life you deserve? Sarah Knight, bestselling author of the No F*cks Given Guides is back on the podcast to talk about the biggest lessons from her latest book, F*ck No. She helps you learn how […]

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Gabby Bernstein Teaches You How to Become a Super Attractor

September 2019

9/26/2019

  How do you let go of your ego and return to yourself as a Super Attractor? Gabby Bernstein, bestselling author, entrepreneur, speaker, coach, and spirit junkie lays out the roadmap to feeling good again in her newest book, Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She teaches you how to […]

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Set a Meeting With Yourself

December 2018

12/20/2018

  You spend the whole day running around, trying to “get things done.” But what do you actually accomplish in the long run if you can’t even take 5 minutes to get quiet, sit with yourself, and listen to the thing that’s speaking to you? Cathy shares why we need to stop and breathe and […]

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