How can you set yourself up to feel good and appreciate the present? Dr. Rick Hanson, PhD, psychologist, expert on positive neuroplasticity, founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, NYT bestselling author, and podcast host, learned how to overcome his negative thoughts and feelings by recognizing positive […]

What is the key to a happy, fulfilling life? Dr. Bob Waldinger, MD, director of the Harvard Study of Adult Development, professor of psychiatry at Harvard Medical School, cofounder of the Lifespan Research Foundation, psychiatrist and psychoanalyst, Zen master, and author has been leading an extraordinary scientific endeavor that has tracked the same individuals and […]

How can you push through your money blocks that sabotage you from an abundant life? Denise Duffield-Thomas, money mindset mentor and bestselling author is on a mission to help online entrepreneurs overcome their limiting beliefs about wealth and thrive through her chill & prosper approach. She teaches you how to revolutionize your money mindset, grow […]

How can we say no without feeling guilt or shame? Terri Cole, psychotherapist, boundary and relationship coach, podcaster, and author, is back to teach you how to stop codependent habits, prevent your customers’ limiting beliefs around money affect your business, let go of other people’s judgment, and respect your desires and boundaries so you can […]

Enjoy this banter between Cathy and her husband Lowell about retainers, 80s stars they’ve met, top favorite childhood shows, hotel bellhop etiquette, their biggest pet peeves about each other, and what they should name their future cat. Plus! at the end you’ll get a preview of Lowell’s recent podcast episode with comedian Paul Reiser.  – […]

How can you hold yourself up when life feels heavy? Alex Elle, author, breathwork coach, teacher, storyteller, and healing facilitator knew she didn’t want to carry the narrative of trauma and brokenness into her future. When she found the power of writing to heal, she made it her mission to help others bring this practice […]

How can you establish healthy boundaries as a high functioning codependent? Terri Cole, psychotherapist, relationship and empowerment expert, podcast host, and author realized that trying to be responsible for everyone else’s life was sacrificing her mental and emotional wellbeing. She’s here to share her wisdom on how to assert your non negotiables, stop your compulsion […]

Mark Groves, human connection specialist, podcaster, and founder of Create the Love discovered that having hard conversations was the path towards self reclamation and alignment with integrity. He shares how to heal yourself from shame and self sabotage, let your voice be heard, learn from the past versions of yourself, and find your flow so […]

How can you slow down to listen to your body and feel your feelings? Geneen Roth, NYT bestselling author spent her early adulthood struggling in her relationship with food, until she realized that dieting and self loathing was not the way she wanted to live. She teaches you how to quit the addiction that’s trying […]

How can you embrace your mistakes and weaknesses and use them to your advantage? Ray Dalio, bestselling author, investor, philanthropist, and founder of Bridgewater Associates discovered the key principles that helped him build one of the world’s largest investment firms, and he’s made it his life’s mission to pass them along to you. He teaches […]

How do you commit to the long haul of mastering your craft? Iliza Shlesinger, comedian, actress, writer, and podcaster always had a passion for comedy and knew she would do whatever it took to make it part of her life. She shares her advice on how to stop worrying about what other people think, how […]

How can you recognize your strengths and rise into the hero that you are? Dr. Phil, TV host and executive producer of “Dr. Phil”, bestselling author, and podcast host has created an incredible legacy out of his desire to create a safe space to talk about hard things. He shares how to lean into your […]