mindfulness Archives - Cathy Heller

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Vishen Lakhiani’s 6 Phase Meditation Method to Supercharge Your Mind, Manifest Goals & Make Magic

How can just a few minutes a day transform your life? Vishen Lakhiani, founder of Mindvalley, NYT bestselling author, speaker, activist, and podcast host stumbled into the world of meditation and human consciousness after searching on Google, “Why does my life suck so much?” He shares how his 6 Phase Meditation Method can uplevel your […]

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Deepak Chopra on Abundance & the Inner Path to Wealth

How can you allow in the infinite joy and abundance that’s available to you? Deepak Chopra, founder of The Chopra Foundation and Chopra Global, NYT bestselling author, and leader in integrative medicine and personal transformation has dedicated his life to help people tap into their true power and wholeness. He shares the greatest lessons from […]

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Alex Elle on Self Love, Boundaries & Breaking the Cycle of Trauma

How can you hold yourself up when life feels heavy? Alex Elle, author, breathwork coach, teacher, storyteller, and healing facilitator knew she didn’t want to carry the narrative of trauma and brokenness into her future. When she found the power of writing to heal, she made it her mission to help others bring this practice […]

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Gabby Bernstein on How to Heal & Have Happy Days

How can you deal with grief and reconnect with your inner peace? Gabby Bernstein, #1 NYT bestselling author and spiritual teacher returns for a special conversation about what we can learn from her new book, Happy Days. She shares how you can free your inner child from past traumas, move through pain with love and […]

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Daniel Pink on The Power of Regret

What can you learn from our biggest regrets? Daniel Pink, #1 New York Times bestselling author went on a quest to collect almost 17,000 regrets from people in over 105 countries, and put his findings in his new book, The Power of Regret. He shares what he discovered about the 4 core regrets, how to […]

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Amber Rae on How to Unlock the Answers Within You

How can you live in your truth? Amber Rae, bestselling author, artist, and a leader in emotional wellness and self-discovery realized she wasn’t in alignment with her soul, so she went on a journey to return to her authentic self. She shares how we can make rejection a blessing, how to be present in every […]

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Dr. Amishi Jha on How to Train a Peak Mind, Find Your Focus & Own Your Attention

How can you reclaim your attention when your mind is constantly pulled in a million directions? Dr. Amishi Jha, neuroscientist, professor of psychology, and author discovered a new approach to all of life’s moments when she entered the world of mindfulness. She shares how you can refocus on the moment to be more present, narrow […]

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Dan Harris on Becoming 10% Happier & Using Meditation to Welcome All Parts of Yourself

Don’t Keep Your Day Job · Dan Harris on Becoming 10% Happier & Using Meditation to Welcome All Parts of Yourself How can you become 10% happier and kinder to every part of yourself? Dan Harris, cofounder of Ten Percent Happier, ABC News anchor, bestselling author, and podcast host was a mindfulness and meditation skeptic […]

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How to Change Your Subconscious Mind

  How can you become aware of the limiting beliefs that are holding you back? The subconscious mind is a powerful tool that believes anything it’s told. But if we want to transform these “truths” and beliefs we were fed growing up, we have to dig deep to uncover them first. Cathy shares some techniques on how […]

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How to Declutter Your Mind – Lili Pettit

  How can cleansing your physical space also heal your soul? Lili Pettit, founder of Clutter Healing, personal home organizer, and breathwork coach found a solution for her struggles with the simple practice of breathing. She shares how breathwork meditation creates clarity, how to make space in your house to welcome new ideas and energies, […]

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How to Achieve Positive Thinking Through Mindfulness – Susan Kaiser Greenland

   Mindfulness teacher and author Susan Kaiser Greenland used to be part of the rat race. But now she works to help people slow down, relax the tension of life’s burdens, and refocus their attention to the present. She explains what mindful games and meditation practices will train you to grow comfortable with uncomfortable situations, […]

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