happiness Archives - Cathy Heller

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How Stoicism Helps Us Find Courage, Joy & Stillness in Challenging Times – Ryan Holiday

December 2020


Don’t Keep Your Day Job · How Stoicism Helps Us Find Courage, Joy & Stillness in Challenging Times – Ryan Holiday What can the ancient Stoics teach us about facing times of adversity? Ryan Holiday, bestselling author is back to discuss the most important lessons he’s gathered in the process of writing his latest book, […]

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How a TV Writer Defines Success – David Sacks

October 2017


  What does success mean to you? How do you reach it? For TV writer and producer David Sacks (The Simpsons, Malcolm in the Middle, 3rd Rock from the Sun) success could be embedded in his incredible career alone – but he believes it’s striving to have the life that he’s meant to accomplish. As […]

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How to Get Grit – Caroline Miller

September 2017


  What does it take to win an Olympic gold medal? Overcome an addiction? Achieve your most difficult, life-long goals? Caroline Miller, author of Getting Grit and Creating Your Best Life, takes you through the exercises and mindsets that have been proven to cultivate the determination and tenacity that will lift you over any roadblock. […]

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How to Be Happy – Gretchen Rubin

May 2017


  Gretchen Rubin, #1 bestselling author (The Happiness Project, Better Than Before) and host of the critically acclaimed podcast “Happier with Gretchen Rubin” joins Cathy to dish out the secrets on how to be happy. How do you first identify what truly makes you happy? How can understanding your personality type help you set smart […]

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