self care Archives - Cathy Heller

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Alex Elle on Self Love, Boundaries & Breaking the Cycle of Trauma

How can you hold yourself up when life feels heavy? Alex Elle, author, breathwork coach, teacher, storyteller, and healing facilitator knew she didn’t want to carry the narrative of trauma and brokenness into her future. When she found the power of writing to heal, she made it her mission to help others bring this practice […]

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Amber Rae on How to Unlock the Answers Within You

How can you live in your truth? Amber Rae, bestselling author, artist, and a leader in emotional wellness and self-discovery realized she wasn’t in alignment with her soul, so she went on a journey to return to her authentic self. She shares how we can make rejection a blessing, how to be present in every […]

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Sheri Salata and Nancy Hala on Producing the Oprah Winfrey Show & Starting a Top Podcast

Don’t Keep Your Day Job · Sheri Salata and Nancy Hala on Producing the Oprah Winfrey Show & Starting a Top Podcast How can you uplevel your business and your wellbeing? Sheri Salata and Nancy Hala, cofounders of The Pillar Life and cohosts of the hit podcast The Sheri + Nancy Show were in their mid […]

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