How can life be more fun? Mike Rucker, PhD, organizational psychologist, behavioral scientist, author, and creator of The Fun Habit is on a mission to help people invite more joy and wonder into their every day. He shares how to intentionally add more fun in your routine and actually stick to it, how the pursuit […]

What is the key to a happy, fulfilling life? Dr. Bob Waldinger, MD, director of the Harvard Study of Adult Development, professor of psychiatry at Harvard Medical School, cofounder of the Lifespan Research Foundation, psychiatrist and psychoanalyst, Zen master, and author has been leading an extraordinary scientific endeavor that has tracked the same individuals and […]

How can you reclaim your attention when your mind is constantly pulled in a million directions? Dr. Amishi Jha, neuroscientist, professor of psychology, and author discovered a new approach to all of life’s moments when she entered the world of mindfulness. She shares how you can refocus on the moment to be more present, narrow […]

What possibilities open up when you’re willing to rethink your thoughts and opinions? Adam Grant, organizational psychologist, bestselling author, Wharton professor, and podcast host returns to the show to explore the power of understanding what you don’t know. He shares how to use impostor syndrome to your advantage, how being wrong is just as valuable […]

How can you recognize your strengths and rise into the hero that you are? Dr. Phil, TV host and executive producer of “Dr. Phil”, bestselling author, and podcast host has created an incredible legacy out of his desire to create a safe space to talk about hard things. He shares how to lean into your […]

How can you break your subconscious self sabotaging thoughts and create change? Dr. Nicole LePera, holistic psychologist and author has made it her mission to empower people to do the work and walk on a path towards self healing. She teaches you how to step out of the familiar patterns that keep you stuck, serve […]

Don’t Keep Your Day Job · How to Reprogram Your Subconscious Mind – Reese Evans How can you change the way you think so you can step into the person you want to become? Reese Evans, mindset and abundance coach and founder of YES Supply is on a mission to teach the world the power […]

  How can you make a lasting impression on the people you meet? Vanessa Van Edwards, bestselling author, TEDTalk speaker, and behavioral investigator struggled for so long to embrace her awkwardness and get over her anxiety of interacting with other people. She shares her tricks and tips on how to captivate someone through conversation, what […]

  How can you become aware of the limiting beliefs that are holding you back? The subconscious mind is a powerful tool that believes anything it’s told. But if we want to transform these “truths” and beliefs we were fed growing up, we have to dig deep to uncover them first. Cathy shares some techniques on how […]

How is our motivation to succeed affected by timing and the type of work we do? Daniel Pink, best-selling author of multiple thought-provoking books such as When, Drive, To Sell is Human, and A Whole New Mind has spent decades investigating the truths and the threads between human behavior and the quality of work we […]