How can we foster more joy and optimism for ourselves and others? Rainn Wilson, NYT bestselling author, Emmy nominated actor, producer, podcaster, and cofounder of SoulPancake is back to share the spiritual explorations in his new book, Soul Boom: Why We Need a Spiritual Revolution. He reveals how to come to peace with your shadow […]

What worlds can you create when you’re in a place of self agency and integrity? Cathy walks you through 2 exercises that will help you release the shame around your dark side, become free of codependency, allow people to exit your circle without worrying what they’ll think, and choose belonging to yourself. – Join Cathy’s […]

How can you elevate your energy, joy and creativity by tuning into the present moment? Gretchen Rubin, NYT bestselling author, podcaster, and founder of Happiness Project is back to share what she discovered through writing her newest book, Life in Five Senses. She shares how to use your five senses to find gold in experiences […]

How do you allow more joy into your every day? Cathy coaches a student, Angela, who wants to be a joy consultant but struggles to open up to more joy in her life. Then Samantha Skelly, founder & CEO of Pause Breathwork shares how breathwork can be a powerful healing practice that transforms your mindset […]

How can you change the frequency you’re emitting and become a magnet for money? Cathy coaches a student Jenn, who has been launching multiple things and wants to monetize without holding a needy energy. You’ll learn how to become a match for abundant opportunities, how to attract the customers and clients who will pay $85,000, […]

How can you stop hiding what makes you different and tap into your genius? Ozan Varol, rocket scientist turned award-winning professor, bestselling author, and speaker is back to share the gems from his new book, Awaken Your Genius. He shares how to free yourself from the suffocation of conformity, why daydreaming is essential to creativity, […]

How can you move self doubt aside and get clarity on where you should be spending your energy? Cathy coaches a student Cynthia, who is questioning if she’s in alignment with the work she’s meant to do. You’ll learn how to stop worrying about other people’s judgment, why charging someone money actually charges their batteries, […]

How can you embrace the silver linings in all the ups and downs of the human experience? Cheryl Strayed, #1 NYT bestselling author, writer, producer, and podcast host went on a physical and spiritual quest when she trekked the Pacific Crest Trail, and the challenge uncovered a powerful strength within herself. She shares how to […]