How can you find the gift in every moment and come back to yourself? Cathy shares some pieces from her retreat, including how to slow down and savor the present, how to create change through your vibration, how to step into alignment, and how to mentally rehearse the life you want so that it becomes […]

How can you be happier as you keep moving through life? Arthur Brooks, Harvard professor, social scientist, #1 bestselling author, and columnist at The Atlantic began his career as a classical musician and later found his purpose and passion for studying happiness and sharing his discoveries with the rest of the world. He teaches you […]

How can you set yourself up to feel good and appreciate the present? Dr. Rick Hanson, PhD, psychologist, expert on positive neuroplasticity, founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, NYT bestselling author, and podcast host, learned how to overcome his negative thoughts and feelings by recognizing positive […]

How can you be happier and more loving towards yourself? Dr. James Doty, M.D., founder and director of Stanford’s Center for Compassion and Altruism Research and Education (CCARE), neuroscientist, NYT bestselling author, and adjunct professor at Stanford’s School of Medicine grew up in poverty with a toxic home environment. One fateful day he stumbled into […]

What can near death experiences teach us about our consciousness and universal connectedness? Dr. Eben Alexander, academic neurosurgeon and NYT bestselling author was given a 2% chance of survival during his 7 day coma from bacterial meningitis – but he fought for his life and miraculously came back to tell what happened when he was […]

How can you reclaim your attention when your mind is constantly pulled in a million directions? Dr. Amishi Jha, neuroscientist, professor of psychology, and author discovered a new approach to all of life’s moments when she entered the world of mindfulness. She shares how you can refocus on the moment to be more present, narrow […]

How can you learn to love yourself and look after your mental health? Mayim Bialik, award winning actress (Big Bang Theory, Blossom, Beaches), neuroscientist, bestselling author, and podcaster has always known that no matter what role she’s playing on screen or in real life, she has a responsibility to love herself and others. She shares […]