What can near death experiences teach us about our consciousness and universal connectedness? Dr. Eben Alexander, academic neurosurgeon and NYT bestselling author was given a 2% chance of survival during his 7 day coma from bacterial meningitis – but he fought for his life and miraculously came back to tell what happened when he was […]

How can you reclaim your attention when your mind is constantly pulled in a million directions? Dr. Amishi Jha, neuroscientist, professor of psychology, and author discovered a new approach to all of life’s moments when she entered the world of mindfulness. She shares how you can refocus on the moment to be more present, narrow […]

How can you learn to love yourself and look after your mental health? Mayim Bialik, award winning actress (Big Bang Theory, Blossom, Beaches), neuroscientist, bestselling author, and podcaster has always known that no matter what role she’s playing on screen or in real life, she has a responsibility to love herself and others. She shares […]