How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront […]

How can you find happiness no matter what you’re facing? Jewel, multi-platinum and Grammy-nominated singer songwriter never planned on becoming a famous music artist. But when she found healing through writing, she became a vessel for the music that poured through her. She shares how you can turn your thoughts and your life around, how investing […]

How can you learn to love yourself and look after your mental health? Mayim Bialik, award winning actress (Big Bang Theory, Blossom, Beaches), neuroscientist, bestselling author, and podcaster has always known that no matter what role she’s playing on screen or in real life, she has a responsibility to love herself and others. She shares […]

What steps do you need to take to become spiritually and financially abundant? Emma Mumford, award winning life coach and mentor, bestselling author, speaker, and podcaster thought she reached the dream life by building a thriving online business and becoming UK’s Coupon Queen. But after falling into a deep depression, she set off on a […]

How can you say no to the people and your own behaviors that don’t serve you, and make space for the life you deserve? Sarah Knight, bestselling author of the No F*cks Given Guides is back on the podcast to talk about the biggest lessons from her latest book, F*ck No. She helps you learn how […]

How did a troubled, lost teen become a creative phenomenon featured on CNN, NPR and other national press? Timothy Goodman, designer, illustrator, muralist, and artist grew up with no sense of what direction to take. But he found his groove in designing murals and creating viral social experiments. He shares how he dealt with depression even […]