November 2018 Archives - Cathy Heller

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Make Space for Self Care

November 2018

11/29/2018

  How can you give yourself permission to slow down, stop, and take care of yourself? Cathy shares her own struggles with self care, a listener’s frustration with overwhelm during a traumatic time, and a conversation with author and physician Beth Ricanati about how implementing one ritual in your busy life can become the antidote […]

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How to Make Your Creativity Your Career – Andy J. Pizza

November 2018

11/26/2018

  How does your creative chaotic mind evolve into a creative career? Andy J. Pizza, illustrator and host of the ultra-inspiring Creative Pep Talk Podcast grew up feeling untalented and unappreciated for his wild and weird spirit. But after discovering that there could be a path for lost artistic souls, he found a way to […]

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How Gratitude Makes Us Happy

November 2018

11/22/2018

  What are the benefits of practicing gratitude, and how can we make it a daily habit? In honor of Thanksgiving, Cathy shares the studies on why it’s so important to seek reasons to be thankful, including the effects it has on your physical, social, and emotional wellbeing. She also celebrates your wins and helps […]

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How to Turn Pain into Purpose – The Last Bookstore’s Josh Spencer

November 2018

11/19/2018

  How do you turn your pain into purpose, and then go on to create one of the most successful independent bookstores in the world? Josh Spencer has survived his own rough chapters of his life’s story, including a near-fatal injury and living on welfare. But instead of letting that get him down, he dreamed […]

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Opportunity Is All Around Us All The Time

November 2018

11/15/2018

  How can you become more open to receiving opportunities when they come to you? How can you also be patient and remember to just have fun on the journey? In addition to your wins and a listener question about financial frustration, this episode features a conversation with one of LA’s top realtors, Naomi Selick. […]

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How to Do All Those Things You’ve Always Wanted to Do – Lara Casey

November 2018

11/12/2018

  How do you cultivate what ultimately matters to your legacy – and make it happen? Lara Casey, entrepreneur, blogger, best-selling author, and founder of Cultivate What Matters has zigzagged through many new career ventures, losses, and successes. After harvesting all these experiences, she’s on a mission to make the most impact she can on the world […]

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You Are Built To Soar

November 2018

11/08/2018

  How high could you soar if you stopped playing it safe? How can you use the doubters and critics to push you even closer to your full potential? This week Cathy shares your wins on building confidence and launching the imperfect Etsy store. Plus she shares a special conversation with the hit indie band Distant […]

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What Makes You Impressive – Vanessa Van Edwards

November 2018

11/05/2018

  How can you make a lasting impression on the people you meet? Vanessa Van Edwards, bestselling author, TEDTalk speaker, and behavioral investigator struggled for so long to embrace her awkwardness and get over her anxiety of interacting with other people. She shares her tricks and tips on how to captivate someone through conversation, what […]

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We Live in A Time Like No Other

November 2018

11/02/2018

  How many incredible, magical creations can you make with tools and resources you have at your fingertips? Imagine everything that’s possible with today’s technology – an Etsy shop, a YouTube channel, a podcast – and get excited for all that is doable. In this episode, Cathy celebrates your wins, including a ukulele performance at […]

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