How can you give yourself permission to slow down, stop, and take care of yourself? Cathy shares her own struggles with self care, a listener’s frustration with overwhelm during a traumatic time, and a conversation with author and physician Beth Ricanati about how implementing one ritual in your busy life can become the antidote to stress.
Marisa Peer, therapist
Braided: A Journey of a Thousand Challahs by Beth Ricanati
Count Your Colors, Jenny Goldfarb’s vegan cooking channel
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