How can you give yourself permission to slow down, stop, and take care of yourself? Cathy shares her own struggles with self care, a listener’s frustration with overwhelm during a traumatic time, and a conversation with author and physician Beth Ricanati about how implementing one ritual in your busy life can become the antidote to stress. 

– Join other listeners in a local or virtual meetup group! dontkeepyourdayjob.com/meetup-group
– Thanks Pocket! Getpocket.com

MENTIONED IN THIS EPISODE:

• Marisa Peer, therapist

• Braided: A Journey of a Thousand Challahs by Beth Ricanati

• Count Your Colors, Jenny Goldfarb’s vegan cooking channel

• Support Paul’s incredible span of work:

  • Spotlight Marketing Solutions, digital marketing / creative agency

  • Kulture Popped, pop culture apparel and accessories

  • Comic Trips, YouTube channel 

• American Psychological Association article on how to cope with grief

• American Foundation for Suicide Prevention support resources

• Listener wins!

  • Give some love to Jeri & Tone Sculpt Yoga @tone_sculpt_yoga

  • Check out Kaylea’s beautiful watercolors KayleaBerry.com

  • Read Jami’s awesome blog LoveLaughterandGoodCoffee.com

Thank you so much for listening!

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