How can you give yourself permission to slow down, stop, and take care of yourself? Cathy shares her own struggles with self care, a listener’s frustration with overwhelm during a traumatic time, and a conversation with author and physician Beth Ricanati about how implementing one ritual in your busy life can become the antidote to stress.
– Join other listeners in a local or virtual meetup group! dontkeepyourdayjob.com/meetup-group
– Thanks Pocket! Getpocket.com
Marisa Peer, therapist
Braided: A Journey of a Thousand Challahs by Beth Ricanati
Count Your Colors, Jenny Goldfarb’s vegan cooking channel
Support Paul’s incredible span of work:
Spotlight Marketing Solutions, digital marketing / creative agency
Kulture Popped, pop culture apparel and accessories
Comic Trips, YouTube channel
American Psychological Association article on how to cope with grief
American Foundation for Suicide Prevention support resources
Give some love to Jeri & Tone Sculpt Yoga @tone_sculpt_yoga
Check out Kaylea’s beautiful watercolors KayleaBerry.com
Read Jami’s awesome blog LoveLaughterandGoodCoffee.com
Thank you so much for listening!
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