Make Space for Self Care - Cathy Heller

11/29/2018

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Make Space for Self Care

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How can you give yourself permission to slow down, stop, and take care of yourself? Cathy shares her own struggles with self care, a listener’s frustration with overwhelm during a traumatic time, and a conversation with author and physician Beth Ricanati about how implementing one ritual in your busy life can become the antidote to stress. 

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– Thanks Pocket! Getpocket.com

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