What are the benefits of practicing gratitude, and how can we make it a daily habit? In honor of Thanksgiving, Cathy shares the studies on why it’s so important to seek reasons to be thankful, including the effects it has on your physical, social, and emotional wellbeing. She also celebrates your wins and helps a listener break through the insecurities of “fake it ’til you make it” and instead, step into the role she is meant to be.
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Thank you Noom! Noom.com/DREAMJOB to start your trial and start seeing life-changing results today.
Thanks M.Gemi! Mgemi.com/dreamjob for $50 off your first pair
Thanks Pocket! Getpocket.com
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7 Scientifically Proven Benefits of Gratitude (Psychology Today)
Article: Why Gratitude is Good by Robert Emmons
TEDTalk “Want to be happy? Be grateful” from David Steindl-Rast
Listener wins!
Check out Lesley’s beautiful paintings! Lesleyramirez.com and @lesleyramirez.art on Instagram
Marvel at Jenell’s woven wall hangings! Spruceandlinen.com and @spruceandlinen on Instagram
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