Listening to this podcast makes me feel loved. I can’t help but smile and feel inspired to go create the life of my dreams."


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Boldly Becoming Brave – Wealthy Woman Within Series

What does it mean to be a wealthy woman, and how do you manifest that? Cathy shares a piece from her 5 day challenge about how to change the identity around your net worth and self worth, plug into abundance, have a better relationship with your thoughts, and align your vibration so you can co-create […]

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The Key to Having Anything You Want

How can you steer yourself towards the life you want? Cathy shares a coaching call about how to master manifestation, how to overcome the fears that keep you from abundance, why you should always have something on your calendar that scares you, and how you can really turn the fire on so that you’re able […]

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How to Believe You Are Enough

How can you make radically courageous decisions and finally feel “ready”? Cathy shares a coaching call about how to set down your fear, how to stop feeling behind, why no one is an expert, and how to give yourself the permission slip to know that you are already enough. – Sign up for Cathy’s free […]

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What Holds You Back from Abundance, Freedom & Fun

How can you uplevel your business so you can enjoy your life? Cathy shares a coaching call about how to see the evidence of abundance, how to get customers interested in your offer, how to be a leader even when you’re not perfect, and how to raise your own standard. – Join Cathy’s free 5 […]

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How to Charge More & Know Your Worth

How do you stop playing small and allow yourself to raise your prices? Cathy shares a coaching call with Rita, who is pivoting her coaching business and is seeking clarity on what to offer. You’ll learn how to make it easier to attract clients, how to tap into your alignment, what you’re really looking for […]

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Kate Taylor on How to Find Your Clients, Trust Yourself & Tell Your Truth

How can you overcome self doubt and be of service to the people who need you? Kate Taylor, professional fashion stylist for entrepreneurs, business mentor to fashion stylist CEOs, image consultant, and podcast host was on the path to becoming a doctor when she realized her real purpose was in fashion styling and helping others […]

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Jon Kabat-Zinn on How to Find Peace & Achieve Your True Self

How can you give yourself the gift of awareness? Jon Kabat-Zinn, scientist, author, meditation teacher, professor, and founder of Mindfulness-Based Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any […]

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How 2024 Can Be Your Most Transformative Year

How can you open up to endless opportunities this year? Cathy shares a coaching call about how to wake up to radical possibility, why slowing down will ultimately help you speed up, what we can learn from her daughter’s school election, how to fall in love with who you are, and how to have the […]

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Top Stories & Wisdom of 2023 – Part 2

To wrap up the year, we’re continuing the celebration of best moments with Cathy and guests like Jason Mraz, Cheryl Hines, Arthur Brooks, Dr. Lisa Miller, Norah Jones, RFK Jr, Mitch Albom, and more! – If you have a question you want Cathy to answer on the podcast, email us hello@cathyheller.com with subject line “Ask […]

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Best Moments of 2023 – Part 1

It’s the last week of 2023! We’re celebrating the end of the year by sharing some of our favorite moments, including epic stories and pieces of wisdom from guests like Cheryl Strayed, Mitch Grassi, Scott Hoying, Mignon Francois, Dr. Shefali, Sophia Amoruso, Dr. Rick Hanson, Rainn Wilson, and many more. (Part 2 is coming on […]

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Amber Rae on the Power of Journaling & How to Find Your Way Through Your Emotions

How can you find clarity and healing through journaling? Amber Rae, bestselling author, writer, speaker, journaler, and artist is back to lead you through some of the prompts in her new guided journal, The Feelings Journal. She also shares how to befriend your emotions, gain wisdom from the feelings that scare you, stop abandoning what […]

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How to Take Courageous Action

How can you stop fear from ruling over your life? Cathy shares a coaching call with Allison and Anthea, who are trying to get clarity on how to follow their passion and make it their purpose. You’ll learn how to grow your courage and confidence, why a sale is never sold, what matters more than […]

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