How can you signal safety to your nervous system so that you can manifest with ease? Tracy Litt, founder of The Litt Factor and The School of Becoming, science & spirituality teacher, bestselling author, and TEDx speaker is back to teach you how to give yourself permission to feel your feelings, how to direct your mind to become your greatest cheerleader, how to walk the path of healing, and how to trust the woman you’re becoming so you can make bigger paradigm shifts.

– Ticket prices for Cathy’s Her Turn to Podcast Summit go up April 20th! Cathyheller.com/live

– Join Tracy’s free 3-day live virtual event, Becoming the Conduit https://becomingtheconduit.com and type in “Cathy” in the “How did you hear about Conduit?” section. For the free upgrade, use code “Gratitude” at checkout
– Follow Tracy on IG @thelittfactor
– Tracy’s programs at https://theschoolofbecoming.com

– Shoutout to our podcast alumni!
Suzanne Andora Barron’s podcast, Finding Joy in the Hard
Maria Gibson’s podcast, Coffee, Grief, And Gratitude
Laura MacLeod’s podcast, Returning to Me
Nicole Gariepy’s podcast, Creative Minds, Brilliant Life

TAKEAWAYS FROM THIS EPISODE:

1. There is absolutely nothing wrong with you. You are not a broken thing that needs to be fixed. You are whole and you are worthy, because it’s your birthright.
2. You’re being called to a journey of healing. Your purpose is healing, growing and expanding.
3. Feeling your feelings is one of the biggest gifts. Emotion is just energy in motion. Your emotions are safe to be expressed, and you are safe to be the fullest expression of yourself.
4. Don’t wait for your mind to miraculously become your biggest cheerleader and feed you the thoughts you need. It’s your responsibility as the being that runs this show to direct it instead of expect it.
5. Notice non judgmental self observation. Make it safe. Then ask yourself, “The woman who I’m becoming – what would she do?” You trust, you do what she says, and you let her lead.
6. The feeling comes first and it comes from you.
7. Nothing changes if nothing changes.
8. Healing at the level of your body and your nervous system is your divine responsibility.

Thank you so much for listening!

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