How can you unlearn the lies you have around your worthiness? Jamie Kern Lima, founder of IT Cosmetics, New York Times bestselling author, investor, speaker, and philanthropist is back to share the lessons from her new book, Worthy. She teaches you how to believe that you are enough as you are, reframe rejection into a victory, get unstuck from the unconscious thoughts that keep you from being your most expansive self, and transform your life with self love.

– Join Cathy’s “5 Things You Need to Know for a Winning Podcast” workshop on March 13th @ 12 pm PT / 3 pm ET! cathyheller.com/workshop

– Get your copy of Jamie’s book, Worthy: How to Believe You Are Enough and Transform Your Life at worthybook.com
– Follow Jamie on Instagram @jamiekernlima
– Jamie Kern Lima YouTube channel https://www.youtube.com/@jamiekernlimaofficial

– Shoutout to our podcast students!
Penny Fitzgerald’s podcast, Penny for Your Thoughts
Julie Hest’s podcast, Unabridged You
Karaleigh Garrison’s podcasts, Seeking Sunshine and Podcast Like a Mother
Nicole Sharanam’s podcast, Connectedly

TAKEAWAYS FROM THIS EPISODE:

1. We don’t become what we want. We become what we believe we’re worthy of.
2. When you learn to believe you are worthy, it not only accelerates your ambition, but it actually is the only recipe to be able to feel fulfilled.
3. Once you feel so worthy and enough as you are, you realize that nothing on the outside can shake your worth.
4. Our self worth is that deep identity level, internal knowing that we are worthy of love and belonging exactly as we are – not as we achieve, not as our past mistakes or failures. It’s just innately as who we are.
5. Every person is fully worthy. We are born fully enough and fully worthy of love and belonging. There’s nothing you can do to lose that.
6. Rejection does not mean you’re not enough. It’s a victory. It means you’re one of the brave ones willing to go for it. When you change your relationship with rejection, you change your entire life.
7. You can’t earn love. It’s not a business. Being able to unconditionally love yourself is what tastes like freedom. That’s the journey.

Thank you so much for listening!

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