trauma Archives - Cathy Heller

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Wil Wheaton on Finding His Voice & Being Still Just A Geek

How can you create a sense of safety and unconditional love for your inner kid? Wil Wheaton, writer, NYT bestselling author, producer, and actor (Stand By Me, Star Trek: The Next Generation, Big Bang Theory) grew up as a childhood star on screen, but no one knew the emotional abuse he was suffering at home. […]

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Alex Elle on Self Love, Boundaries & Breaking the Cycle of Trauma

How can you hold yourself up when life feels heavy? Alex Elle, author, breathwork coach, teacher, storyteller, and healing facilitator knew she didn’t want to carry the narrative of trauma and brokenness into her future. When she found the power of writing to heal, she made it her mission to help others bring this practice […]

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