overthinking Archives - Cathy Heller

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Adam Grant on the Power of Thinking Again & the Benefits of Impostor Syndrome

What possibilities open up when you’re willing to rethink your thoughts and opinions? Adam Grant, organizational psychologist, bestselling author, Wharton professor, and podcast host returns to the show to explore the power of understanding what you don’t know. He shares how to use impostor syndrome to your advantage, how being wrong is just as valuable […]

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Jon Acuff on How to Stop Overthinking & Change the Soundtrack of Self Sabotaging Thoughts

How can you rewrite the limiting thoughts and negative beliefs you have on repeat? Jon Acuff, NYT bestselling author, speaker, and podcaster is no stranger to the struggles of perfectionism and overthinking, which is why he wrote his newest book Soundtracks. He shares the 3 R’s to change the thoughts that aren’t serving you, 3 […]

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