How can you be happier and more loving towards yourself? Dr. James Doty, M.D., founder and director of Stanford’s Center for Compassion and Altruism Research and Education (CCARE), neuroscientist, NYT bestselling author, and adjunct professor at Stanford’s School of Medicine grew up in poverty with a toxic home environment. One fateful day he stumbled into […]

How can you reclaim your attention when your mind is constantly pulled in a million directions? Dr. Amishi Jha, neuroscientist, professor of psychology, and author discovered a new approach to all of life’s moments when she entered the world of mindfulness. She shares how you can refocus on the moment to be more present, narrow […]

How can you learn to love yourself and look after your mental health? Mayim Bialik, award winning actress (Big Bang Theory, Blossom, Beaches), neuroscientist, bestselling author, and podcaster has always known that no matter what role she’s playing on screen or in real life, she has a responsibility to love herself and others. She shares […]