mini episode Archives - Cathy Heller

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Trust in the Things You Love

December 2018

12/06/2018

  How can you start focusing your energy on the things that make you most happy? Cathy shares how she’s making space for the most important projects in her life, what wins you made this week, and a conversation with fitness & health expert Jen Cohen about setting tangible goals to recognize your full potential. […]

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Make Space for Self Care

November 2018

11/29/2018

  How can you give yourself permission to slow down, stop, and take care of yourself? Cathy shares her own struggles with self care, a listener’s frustration with overwhelm during a traumatic time, and a conversation with author and physician Beth Ricanati about how implementing one ritual in your busy life can become the antidote […]

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How Gratitude Makes Us Happy

November 2018

11/22/2018

  What are the benefits of practicing gratitude, and how can we make it a daily habit? In honor of Thanksgiving, Cathy shares the studies on why it’s so important to seek reasons to be thankful, including the effects it has on your physical, social, and emotional wellbeing. She also celebrates your wins and helps […]

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Opportunity Is All Around Us All The Time

November 2018

11/15/2018

  How can you become more open to receiving opportunities when they come to you? How can you also be patient and remember to just have fun on the journey? In addition to your wins and a listener question about financial frustration, this episode features a conversation with one of LA’s top realtors, Naomi Selick. […]

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You Are Built To Soar

November 2018

11/08/2018

  How high could you soar if you stopped playing it safe? How can you use the doubters and critics to push you even closer to your full potential? This week Cathy shares your wins on building confidence and launching the imperfect Etsy store. Plus she shares a special conversation with the hit indie band Distant […]

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We Live in A Time Like No Other

November 2018

11/02/2018

  How many incredible, magical creations can you make with tools and resources you have at your fingertips? Imagine everything that’s possible with today’s technology – an Etsy shop, a YouTube channel, a podcast – and get excited for all that is doable. In this episode, Cathy celebrates your wins, including a ukulele performance at […]

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Look for the Evidence of Your Success

October 2018

10/25/2018

  Where do you find the evidence that proves you are enough, you are loved, and you are worthy? We all carry around those thoughts that get us down. Experiencing pain is inevitable, but the suffering and the ruminating doesn’t have to haunt us forever. So let’s put a stop to that crazy thought spiral. […]

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You Have the Life You Believe You Deserve

October 2018

10/18/2018

  Are you tolerating a life that’s not serving you? Cathy reveals a major breakthrough in her own life, and gives her advice on how to stop agreeing to the things that you don’t even know are hurting you. She also reads your wins, celebrates the fabulous listening pods that are meeting up, and shares Michelle Hirsch’s […]

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Not Everyone Has to Like You

September 2018

9/27/2018

  Rejection sucks. But the good news is, 1) you don’t need everyone’s approval. And 2) it’s actually an opportunity to learn from the feedback. Cathy explains why we can be grateful of rejection, and shares your wins about opening a mobile book shop and turning in a resignation letter to  finally take that 4-year […]

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You Are Closer Than You Think

September 2018

9/20/2018

  Does it ever feel like your zone of genius is light years away? You’d be surprised to learn that you’re already almost there. You just need to make a millimeter adjustment to find your groove. But it takes action and assessing for those indicators and guides to come out and show you the way. […]

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What Do You Believe Is Possible?

September 2018

9/13/2018

  How much can you actually accomplish if you just believe it’s possible? You could become the circus performer who dropped out of physical therapy school. You could be the artist who is now selling screen classes in over 200 stores. This week features more unbelievable listener wins, plus Cathy also answers your questions about […]

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What’s The Story You Tell Yourself?

September 2018

9/08/2018

  Is it time to change the story you tell yourself? How is it serving you? In this first mini episode, Cathy shares her advice on leveling up what you think is possible, the latest wins from you, and a listener question about sustaining your momentum after the initial spark of excitement gets lost. MENTIONED […]

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