How can you start focusing your energy on the things that make you most happy? Cathy shares how she’s making space for the most important projects in her life, what wins you made this week, and a conversation with fitness & health expert Jen Cohen about setting tangible goals to recognize your full potential. […]

  How can you give yourself permission to slow down, stop, and take care of yourself? Cathy shares her own struggles with self care, a listener’s frustration with overwhelm during a traumatic time, and a conversation with author and physician Beth Ricanati about how implementing one ritual in your busy life can become the antidote […]

  What are the benefits of practicing gratitude, and how can we make it a daily habit? In honor of Thanksgiving, Cathy shares the studies on why it’s so important to seek reasons to be thankful, including the effects it has on your physical, social, and emotional wellbeing. She also celebrates your wins and helps […]

  How can you become more open to receiving opportunities when they come to you? How can you also be patient and remember to just have fun on the journey? In addition to your wins and a listener question about financial frustration, this episode features a conversation with one of LA’s top realtors, Naomi Selick. […]

  How high could you soar if you stopped playing it safe? How can you use the doubters and critics to push you even closer to your full potential? This week Cathy shares your wins on building confidence and launching the imperfect Etsy store. Plus she shares a special conversation with the hit indie band Distant […]

  How many incredible, magical creations can you make with tools and resources you have at your fingertips? Imagine everything that’s possible with today’s technology – an Etsy shop, a YouTube channel, a podcast – and get excited for all that is doable. In this episode, Cathy celebrates your wins, including a ukulele performance at […]

  Where do you find the evidence that proves you are enough, you are loved, and you are worthy? We all carry around those thoughts that get us down. Experiencing pain is inevitable, but the suffering and the ruminating doesn’t have to haunt us forever. So let’s put a stop to that crazy thought spiral. […]

  Are you tolerating a life that’s not serving you? Cathy reveals a major breakthrough in her own life, and gives her advice on how to stop agreeing to the things that you don’t even know are hurting you. She also reads your wins, celebrates the fabulous listening pods that are meeting up, and shares Michelle Hirsch’s […]

  Rejection sucks. But the good news is, 1) you don’t need everyone’s approval. And 2) it’s actually an opportunity to learn from the feedback. Cathy explains why we can be grateful of rejection, and shares your wins about opening a mobile book shop and turning in a resignation letter to  finally take that 4-year […]

  Does it ever feel like your zone of genius is light years away? You’d be surprised to learn that you’re already almost there. You just need to make a millimeter adjustment to find your groove. But it takes action and assessing for those indicators and guides to come out and show you the way. […]

  How much can you actually accomplish if you just believe it’s possible? You could become the circus performer who dropped out of physical therapy school. You could be the artist who is now selling screen classes in over 200 stores. This week features more unbelievable listener wins, plus Cathy also answers your questions about […]

  Is it time to change the story you tell yourself? How is it serving you? In this first mini episode, Cathy shares her advice on leveling up what you think is possible, the latest wins from you, and a listener question about sustaining your momentum after the initial spark of excitement gets lost. MENTIONED […]