How can you reclaim your attention when your mind is constantly pulled in a million directions? Dr. Amishi Jha, neuroscientist, professor of psychology, and author discovered a new approach to all of life’s moments when she entered the world of mindfulness. She shares how you can refocus on the moment to be more present, narrow […]

How can you actually enjoy your life? Susie Moore, life coach, author, and advice columnist is back on the show to share the biggest lessons from her new book, Let It Be Easy. She teaches you how to let yourself have fun, what 3 questions to ask yourself when you’re confronting a stressful situation, what […]