how to Archives - Cathy Heller

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How to Stop Overthinking

    Overthinking – we’re all guilty of it. It paralyzes us, creates anxiety, brings out fears we didn’t even know we had. So how do we escape our crazy, negative thought spiral? Cathy shares her tricks to quiet down your wild mind, including how to pinpoint the root cause of your overthinking, what practices […]

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How to Build a Business – The Basics

  What essential ingredients do you need before you start pursuing your passion? Cathy walks you through the main steps that will clarify what work you should share with the world, and how you can make it a reality. Learn about the different ways to determine your ikigai, strategies to define and discover your audience, […]

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