how to Archives - Cathy Heller

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Listening to this podcast makes me feel loved. I can’t help but smile and feel inspired to go create the life of my dreams."

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How to Stop Overthinking

August 2018

8/06/2018

    Overthinking – we’re all guilty of it. It paralyzes us, creates anxiety, brings out fears we didn’t even know we had. So how do we escape our crazy, negative thought spiral? Cathy shares her tricks to quiet down your wild mind, including how to pinpoint the root cause of your overthinking, what practices […]

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How to Build a Business – The Basics

April 2018

4/16/2018

  What essential ingredients do you need before you start pursuing your passion? Cathy walks you through the main steps that will clarify what work you should share with the world, and how you can make it a reality. Learn about the different ways to determine your ikigai, strategies to define and discover your audience, […]

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