healthy habits Archives - Cathy Heller

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How to Break Through Self Doubt & Set Achievable Goals Towards Success – Jillian Michaels

  How can you break the cycle of self sabotage and set yourself up for achievable wins? Jillian Michaels, fitness expert, best-selling author, podcaster, and top wellness entrepreneur has built a worldwide reputation of helping people hit their goals. She reveals why empathy is more effective than sympathy, how to create meaning through suffering, and […]

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How to Be Happy – Gretchen Rubin

  Gretchen Rubin, #1 bestselling author (The Happiness Project, Better Than Before) and host of the critically acclaimed podcast “Happier with Gretchen Rubin” joins Cathy to dish out the secrets on how to be happy. How do you first identify what truly makes you happy? How can understanding your personality type help you set smart […]

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