How can you reprogram your energy in just a few minutes before the day even begins? Cathy walks you through her Morning Sanctuary Practice, the 10-minute energetic ritual she uses every day to tune her frequency for abundance, clarity, and calm. You’ll learn how to follow the steps of “say, think, feel, do”, how to […]

How do you move from overthinking and self-criticism into inspired, effortless creation? Cathy helps her coaching client Hannah shift out of fear and perfectionism to reconnect with her creativity, radical self-acceptance, and divine flow. You’ll learn how to release shame, surrender control, find safety in the unknown, stop editing yourself before you begin, and embrace […]