How do you create a relationship and a life that expands your spark instead of dimming it? Author, podcaster, and mindfulness expert Case Kenny shares his refreshing philosophy on “settling up” in relationships, the power of being unapologetically yourself, and how to quiet the overthinking mind so you can attract what truly aligns with you. You’ll learn how to build optimism through mindfulness, why playfulness is an essential part of love, and how to hold your standard for a relationship that celebrates your joy, your ambition, your independence, and your essence.

– Join Cathy’s free podcast bootcamp starting August 18th! cathyheller.com/bootcamp
– Join This Abundant Life cathyheller.com/life
– Start your free trial of the Confetti Collective for bonus meditations cathyheller.com/confetti
– Join Cathy at her retreat Sept 13-15th in Boca Raton, Florida! cathyheller.com/infiniteyes

– Get Case Kenny’s book, The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark https://www.casekenny.com/
– Follow Case on Instagram @case.kenny
– Listen to Case’s podcast, New Mindset, Who Dis? wherever you listen to podcasts 

TAKEAWAYS FROM THIS EPISODE:

1. Mindfulness is optimism – optimism being the belief that things can change in life. The only way for you to believe that is the way you speak to yourself about the world around you.
    2. Love should be an amplification of your joy, your character, your ambition, and your independence. Your essence needs to be lived and celebrated.
2. To be alive is to be playful. And the purpose of a relationship is playfulness. When you’re just two silly gooses, you get more out of life collectively and individually.
3. God is not on a budget. The universe is not on a budget.  Your source is infinite.
4. The  how is never your job. The how is the realm of the infinite. The how is the becoming of the vessel in its widest capacity. Your job is the frequency. Your job is the yes.
    6. Manifestation doesn’t come from control. It comes from coherence. Stop trying to micromanage miracles. Instead of trying to figure it out, you need to embody the version of you who’s enjoying what it feels like to be resourced by this infinite light.
5. Drop the question of the how. Really the question is, who are you willing to be? Because the one who receives it all receives it all.

Thank you so much for listening!

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