What if the key to living your best life is embracing the very thing most people try to avoid? Jeff Krasno, cofounder of Commune, author, podcaster, and leader in the wellness space has been on an exploration to find out the effects of good stress vs bad stress on our health. He shares how our desire for comfort and chronic ease can lead to disease, how to introduce healthy challenges into your life so you can thrive, how to understand your place in the endless interconnected cobweb of the universe, and how to take agency over the trajectory of your story.

– Sign up for Cathy’s free newsletter at cathyheller.com/newsletter

– Get your copy of Jeff’s book, Good Stress: The Health Benefits of Doing Hard Things 
– Listen to Commune Podcast with Jeff Krasno wherever you get your podcasts
– Follow Jeff on Instagram @jeffkrasno

– Thanks Home Chef! HomeChef.com/DREAMJOB for 18 Free Meals and Free Dessert for Life!
– Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off.

TAKEAWAYS FROM THIS EPISODE:

1. Mistakes are essential to growth.
2. You are distinct, but you’re not disjointed from the world.
 3. The universe is essentially an endless cobweb. At every juncture of that cobweb, there is a crystalline diamond that’s slightly different and that reflects all of the other junctures. That is your place within this interconnected universe.
4. Change is possible. You can tell yourself a new story about yourself. All you are is change.
5. At every moment you can seize the agency to alter the trajectory of your life towards wholeness, and away from disconnection.

Thank you so much for listening!

Subscribe on Apple Podcasts, like us on Facebook, and follow us on Twitter and Instagram!

If you have any general questions or comments for the show, click here.

If you’d like to advertise with us, click here.