How do you get out of the cortisol and static, and move into a potent, powerful vibration? Cathy teaches you about the incredible impact of meditation, including how to practice the 4 components of meditation, how an ice cube can bring you to the present, how to create new neuropathways and a new reality, and how to be in receptive mode you can summon the magic waiting for you.

– Join Cathy’s 2 day Meditation Made Easy workshop, Nov 13-14th! Cathyheller.com/easy

– Thanks Cozy Earth! Get 40% off at cozyearth.com/Abundant and code ABUNDANT

TAKEAWAYS FROM THIS EPISODE:

1. We think that the way it works is through hard work. But the way it actually works is through the receiving, the tuning, the synchronicity, and through being available to be a vessel. Then you realize you click your heels like Dorothy, and you’re already home.  
2. We’re swimming in a wide open field of potential. It’s an escrow account that’s already waiting for you. It’s magic. And it all is summoned to you when you’re in receptive mode.
3. Love is the most powerful place you can be because it’s the place of oneness. Open your heart. It’s incredible how that changes the world.
4. Just like you choose your clothes every morning, you can choose your thoughts. You can choose to feel good.
5. You are safe to be abundant. You are safe to be happy. You are safe to be free. You are safe to be at ease, safe to play. You are safe and worthy of all the love.
6. Be present. Connect with the divine. Remember your future. And remind yourself of where you go unconscious.
7. You can be with this. When you learn to be still and stop running, you do find a lot of wholeness and there’s a lot of beauty. Feel it and be with whatever it is. These are the moments of really loving and healing yourself.

Thank you so much for listening!

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