How can we say no without feeling guilt or shame? Terri Cole, psychotherapist, boundary and relationship coach, podcaster, and author, is back to teach you how to stop codependent habits, prevent your customers’ limiting beliefs around money affect your business, let go of other people’s judgment, and respect your desires and boundaries so you can have the life you deserve.

– Join Cathy and Julie Solomon for a virtual fireside chat, Aug. 16th @ 12:30 pm PT! Cathyheller.com/Julie
– Come to Cathy’s next retreat, Sept. 6-8th in Santa Monica! Cathyheller.com/luxe

– Sign up for Terri’s course with Mark Groves, Crushing Codependency http://terricole.com/cc
– Follow Terri on Instagram @terricole
– Listen to The Terri Cole Show wherever you listen to podcasts!
– Join Terri’s Facebook group, Real Love Revolution https://www.facebook.com/groups/RealLoveRevolution

– Get Terri’s book, Boundary Boss https://boundarybossbook.com/

– Thanks Betterhelp! For 10% off your first month go to Betterhelp.com/dreamjob
– Thanks Everlywell! Get 20% off an at-home lab test at Everlywell.com/dreamjob

TAKEAWAYS FROM THIS EPISODE

1. Stay on your side of the street.
2. When you bring truth into a conversation, all of a sudden another person gets to step forward and rise. That’s what integrity does.
3. Be discerning about whose opinion you value. You can choose not to care.
4. What other people think of you is literally none of your business.
5. Stop the auto yes. Commit for the next 7 days that no one gets an instant answer to any request. Press pause. You deserve time.
6. A good reason not to do stuff is simply because you don’t want to.
7. Value your bandwidth, your health, and your need to rest.

Thank you so much for listening!

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