Gabby Reece on Building a Healthier Life, a Happier Marriage & Owning Your Feminine Power - Cathy Heller

Gabby Reece on Building a Healthier Life, a Happier Marriage & Owning Your Feminine Power

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How can you find the power in who you are? Gabby Reece, former pro volleyball player, model, health and fitness leader, podcaster, speaker, and NYT bestselling author stopped trying to fit in when it was clear that at 6’3″ she would always stand out. She helps you release the old survival stories and reactions that don’t serve you anymore, take ownership in the vibration you send into the world, harness the power of breathing for a healthier life, and navigate the feminine and masculine energies so you can make a bigger contribution.

– Get on the waitlist for Cathy’s retreat! Cathyheller.com/retreat

– Listen to The Gabby Reece Show wherever you listen to podcasts!
– Follow Gabby on Instagram @gabbyreece

– Thanks Zocdoc! Go to Zocdoc.com/dreamjob and download the Zocdoc app to sign-up for free and book a top-rated doctor.
– Thanks Indeed! Visit Indeed.com/DREAMJOB to start hiring now.
– Thanks Shopify! Get a free 14 day trial and full access to Shopify’s entire suite of features at shopify.com/dreamjob

TAKEAWAYS FROM THIS EPISODE:

1. That old survival story and reaction aren’t necessary anymore. You don’t have to keep them alive.
2. Take ownership of who you are and who you’re trying to become. The power is in how you feel about yourself.
3. Wake up each day, do your best and see what happens.
4. In the end, it’s our friends, family, and a form of faith that makes us truly happy.
5. Instead of reacting to things that aren’t happening, spend your time in the moment and enjoy it.
6. If we can get to the core of who we are and how important we are, we can start taking care of that person. If we don’t love ourselves and realize the precious commodity that health is, it’s hard to sustain it.
7. A little selfishness can be good. You need to put yourself as high as you can so you can be fully here.
8. We don’t have to forgo love and our feminine energy to go after what we want. If we can juggle the two energies, we contribute so much more to the worlds we live in.

Thank you so much for listening!

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