How can you make every day a gift? Cathy shares her thoughts on the impact of the coronavirus and her new paradigm shift in this seemingly dark time. She helps you make every day epic, take this opportunity to give massive value and fulfill the essential human needs, and find equanimity so you can free yourself from the pain of resistance, and be with things as they are.

– Join the book club! Starts Monday March 23 @ 11:30 am PT cathyheller.com/bookclub

TAKEAWAYS FROM THIS EPISODE:

1. Ask yourself, “How can I make today epic with what I have?” When you ask yourself that question, you will get answers.
2. At any moment, we’re given the choice to choose fear or love.
3. Be with what is. If you can be with it, you will reach equanimity.
4. There’s an incredible opportunity and a need right now to show up, connect, and build intimacy. This is a time like no other.
5. We can’t stop the waves, but we can learn to surf. Things are as they are, and you can be with them just as they are.
6. Before you try to run or resist, look for the gift in this darkness. It’s here for a reason.
7. The greatest human need is belonging, contribution, transcendence, and purpose.
8. Life is 10% what’s happening now. The other 90% is how you deal with it.

MENTIONED IN THIS EPISODE:

• Listener wins!
  • Maggie’s music classes Littlerootsmusic.com

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