How to Unlearn Your Negative Self Talk – Almost 30’s Krista Williams & Lindsey Simcik



How do you deal with the doubts and negative voices that are constantly in your head? Krista Williams and Lindsey Simcik, hosts of the hit podcast Almost 30 found each other during an uncertain transition of life, and they’re on a mission to share what they’ve learned in this journey. They explain how they show up and serve their massive audience, what has helped them get over 12 million podcast downloads, how to deal with rejection and criticism, and how to listen to your intuition and allow yourself to be divinely guided to your purpose.

– DM Cathy on Instagram @cathy.heller if you want to come to Cathy’s holiday party + join the private day long mastermind!

– Listen to the Almost 30 Podcast!


  1. Life is full of transitions. We never really stop. So be present for the process and the journey.

  2. Listen to your body, your heart, your intuition. You always know.

  3. Talk to the version of yourself with the self doubt. Say, “I’m in charge right now. I’m here for you. Let me lead.”

  4. Every rejection pinballs you back to your path. The sooner you accept it, the sooner you’ll be whiplashed in a direction towards something truly for you.

  5. When you’re doing something you love, there will be resistance. Take that as a sign that you’re doing something right.

  6. Show up consistently to create the messy version. It’s the only way to get to the masterpieces that you’re proud of.

  7. The critic is not the person that counts. It’s the person who stands in the middle of the arena with you. That’s the only opinion that matters.

  8. You are worthy of being loved.


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