How do you get on the fast path to unlimited energy, happiness, and inner peace? Dave Asprey, serial entrepreneur, founder of Bulletproof Coffee, renowned podcaster, NYT bestselling author is known as the “father of biohacking” for his decades of exploration into how humans can push the physical and mental boundaries of their potential. He shares what he’s learned from writing his latest book Heavily Meditated, including how ancient wisdom and cutting-edge science can help us rewire our triggers, what part of your lifestyle you should prioritize first for true wellbeing, how to move out of stress and fatigue, and how to unlock your brain’s full power.

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– Get your copy of Dave’s book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace 
– Listen to Dave’s podcast, The Human Upgrade with Dave Asprey wherever you listen to podcasts
– Follow Dave on Instagram @dave.asprey

– Get Dave’s sleep tips https://sleepwithdave.com/

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– Thanks Zocdoc! Zocdoc.com.DREAMJOB to find and instantly book a top-rated doctor today

TAKEAWAYS FROM THIS EPISODE:

1. Inner peace is something that every human has available as a birthright.
2. It’s much more relaxing and authentic when your inner state matches your outer state. If you can do that, you’ve won the lottery.
3. When you serve your community, your community serves you. There’s enormous good that can happen when people are aligned spiritually.
 4. Tired people are not good meditators. You must learn how to sleep.
5. It’s not about effort. It’s not about pushing harder. If you want to transform, you have to give yourself rest and recovery.
 6. All it takes is a few of us to really do the deep work. Everyone around you sees it and then they do it. That’s how we change the world.
 7. You can transform and create yourself in anyone you want to be.

Thank you so much for listening!

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