How do you finally make peace with food and stop the cycle of restriction, shame, and self-sabotage? Kim Shapira, celebrity dietitian, nutrition therapist and author has helped thousands to become their best self, physically, emotionally, spiritually, and medically. She shares her 6 simple rules to reclaim peace and happiness around food and your body, how to signal safety to your mind, how to free yourself from self-imposed cages, and how to become the authority in your own being.

– Join Cathy’s free workshop, Manifest Your Most Abundant Year at cathyheller.com/workshop and upgrade to the VIP level at cathyheller.com/vip
– Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti

– Kim’s Never Diet Again Masterclass https://www.cathyheller.com/kimshapira

– Follow Kim on Instagram @kimshapiramethod
– Read her book, This Is What You’re Really Hungry For https://www.kimshapiramethod.com/thisiswhatyourereallyhungryfor
– Work with Kim https://www.kimshapiramethod.com/workwithme

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TAKEAWAYS FROM THIS EPISODE:

1. Mindfulness is knowing where your mind is without judgment. You don’t have to like the moment. You just have to be in it.
2. We accept the love we think we deserve. And that includes the love we give ourselves.  We have to meet ourselves where we’re at, and then show the world how to love us and how much we love ourselves.
3.  The door is unlocked and you are free to go. Once we start actually figuring out what it looks like outside of the cage, then it’s easier to tiptoe and recognize we’re safe out there.
4. Pull yourself back. Take a deep breath, and recognize that you’re safe. That’s all our mind needs to know at any given time.
5. What we’re really hungry for is our own peace.
6. Whatever you did in the past is in the past. You get to start a new chapter in the moment you’re in.
    7. There’s so much fun in feeling good.

Thank you so much for listening!

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