How can you heal your nervous system from financial stress? Kate Northrup, bestselling author and money mentor is back to share her powerful strategies for rewiring our subconscious beliefs, stress-proof your wealth, break free from scarcity patterns, and turn financial anxiety into a journey of self-love, abundance, and personal empowerment.

– Join The Abundant Self membership at cathyheller.com/theabundantself
– Join the Confetti Collective for bonus episodes, curated collections, and more at cathyheller.com/confetti

– Join Kate’s free Good With Money Workshop! https://www.cathyheller.com/Kate
– Follow Kate on Instagram @katenorthrup https://www.instagram.com/katenorthrup

– Thanks Zocdoc! Find and instantly book a top-rated doctor today at zocdoc.com/dreamjob
– Thanks Oneskin! Get 15% off with code DREAMJOB at Oneskin.co
– Thanks Masterclass! Get an additional 15% off any annual membership at Masterclass.com/dreamjob

*Some of the links in this show notes are affiliate links. This means that if you click on the link and make a purchase, we may earn a small commission at no additional cost to you. These commissions help support our podcast and allow us to continue creating content. We only recommend products and services we genuinely believe in. Thank you for your support!

TAKEAWAYS FROM THIS EPISODE:

1. The solution does not come from just the mind. The transformation in our subconscious happens when we include the body. That’s how we actually signal safety.
    2. Let yourself feel the feeling that you’ve been avoiding through all your overwork, overgiving, over-functioning and worry. If you give yourself 90 seconds to fully feel the emotion, it tends to change. And on the other side of it…is bliss.
2. When you combine awareness, trusted safe co-regulation, and nervous system healing tools, you absolutely become unstoppable.
3. We can’t talk or think our body out of the way it feels. We can only feel our way out of the way we feel.
4. Just because you can ski, it doesn’t mean you don’t have to ski a black diamond every day.
5. Think about money the same way you would think about a relationship that you really want to cultivate. If you start creating a loving relationship with this resource in your life, it will change the game.

Thank you so much for listening!

Subscribe on Apple Podcasts, like us on Facebook, and follow us on Twitter and Instagram!

If you have any general questions or comments for the show, click here.

If you’d like to advertise with us, click here.