How can you put yourself on the path of  healing, wholeness, authenticity, and infinite possibility? Dr. Casey Means, NYT bestselling author and cofounder of Levels left her training as a surgeon after witnessing the brokenness of the healthcare system, and has dedicated her work towards a healthier and happier world by empowering people to understand their health and the limitless potential. She teaches you how to optimize your wellbeing, why the act of resting is a gift to the world, what you should avoid putting into your microbiome, and how to be maximal transformers of energy.

– Join Cathy’s 21 Day Abundance Challenge and get the bonuses (starts January 1st!) cathyheller.com/newyear
– Get Cathy’s book, Abundant Ever After cathyheller.com/book

– Get Dr. Casey Means’ book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health https://www.caseymeans.com/goodenergy
– Follow Dr. Casey Means on IG @drcaseyskitchen

– Thanks Masterclass! Get up to 50% off at Masterclass.com/DREAMJOB

TAKEAWAYS FROM THIS EPISODE:

1. Everything is connected. We are oneness.
2. The  opposite of fear is not security. The opposite of fear is infinite possibility.  Start with “what if” and you’ll get a totally different soundtrack than fear.
3. To be whole, we have to be authentic. To be authentic, we have to know our true self, which is a hundred percent connected with everything else in the universe.  We are the stars. We are the supernovas. We are this universe. Every atom in our body comes from stardust. So our authentic self is infinite.
4. You must take time to be still and rest. All the answers will come in the quiet. Your rest is a gift to humanity that can heal and lead the awakening of the world.
 5. Oneness is ultimately the medicine.  When you make your wellbeing your job, you make yourself healthy.
6. Our heart brain, our heart intelligence is the ultimate power of women.
7. There is an equanimity that’s always available. There is a wholeness because it lives in you. It moves through you.
9. You can give yourself medicine every day by selecting who you really are, by feeling in your body when you move into “I am” consciousness. From that place, you’ll just walk right into the portal of the mystic.

Thank you so much for listening!

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